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Welcome to Refined Wellness Nutrition

A calm, judgment-free space for individuals and families ready to take control of their health—without the crash diets, confusion, or stress. Whether you're managing weight, navigating diabetes or heart concerns, or supporting a child through picky eating or feeding challenges, I’m here to guide you with a collaborative, sustainable approach.

Cassie Cushman, Registered Dietitian and Owner of Refined Wellness Nutrition

About

Hi, I’m Cassie, a registered dietitian with experience in clinical and pediatric nutrition. I specialize in helping adults lose weight, blood sugar, and heart health through a holistic lens—and I also support families navigating nutrition challenges with their children.

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Together, we’ll build a plan that feels realistic, personalized, and rooted in long-term wellness.

  • Instagram

How I Can Help

For Adults:

  • Sustainable weight loss

  • PCOS and metabolic health

  • Diabetes and prediabetes

  • Heart health and cholesterol

For Kids:

  • Picky eating

  • Growth concerns (failure to thrive)

  • Autism-related feeding challenges

What to Expect

Our work together is personalized and collaborative. I won’t hand you a one-size-fits-all plan—this is about finding what works for you or your family. I’ll take time to understand your story, lifestyle, and goals, and we’ll move at a pace that feels right for you.

Start Your Journey

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